Calculate Your Daily Calories
Use my handy calculator to work out your daily calorie requirements based on your current daily activity levels.
The result given is the approximate calorie requirements are to maintain your current bodyweight before factoring exercise activity.
Discover how this can apply to you and your weight loss goals?
Book in for your FREE weight loss discovery call today where I will cover:
Getting clear on your prioritise for the quickest results right now (most ladies are not trying every diet out there, they’re not actually doing the thing that works.)
Getting clear on the habits that are NOT serving you and need to be ditched to make way for the strategies that will generate more weight loss easily.
How to build your personalised weight loss system so you only need to focus on 4-7 habits - that you KNOW work - week to week (rather than the 101 things you're working on right now bringing very little results - if any...)
Body Smart Coaching
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